Being a couch potato could add an extra TEN YEARS to your life: Experts warn gym buffs not to overdo it and instead have a good sit down on the sofa
Taking a break from the gym and stretching out on the couch could help you to live years longer, experts have claimed. In fact allowing yourself to kick back, relax and enjoy a snooze at home could add as many as ten years to your life, a new study has found. Reducing one's stress helps to bring down cortisol levels, which in turn can lower the risk of several illnesses including heart disease, diabetes and strokes.
More >> https://ift.tt/4a3VDXI Full Article on Source: MAG NEWS
#US #ShowBiz #Sports #Politics #Celebs #Social Security #President Musk #Epstein #ariana #Ivanka #Lil Wayne
