Channel 4 star was left 'black and blue' after 'painful' diving failure | 3W83042 | 2024-02-08 21:08:01
Channel 4 star Fred Sirieix has revealed his attempts to dive left him in critical ache and coated in bruises.
The maitre d'lodge, who hosts the dating series First Dates, may need put his physique on the line final yr when signing up to I'm A Celebrity…Get Me Out of Here!, but his latest attempt to get out of his consolation zone didn't finish too properly.
The 52-year-old TV star just lately tried diving together with his Olympic diver daughter Andrea, 17, but emerged from the pool coated in bruises.
'I attempted diving for five days with my daughter Andrea – who's an Olympic with Team GB,' he informed Metro's Rachel Corcoran.
'I was left black and blue, I obtained bruised in all places, it was so painful.
'I used to be scared each time I was on the board.'
He continued: 'My daughter was on the bottom and she or he stated, "Daddy, you've received to loosen up, we will see your heart beating in your chest". I can't consider she saw that.'
Regardless of his diving failure, Fred left I'm A Movie star viewers gobsmacked final yr together with his impressively toned body.
Talking of his routine, he stated: 'I exercise six occasions every week and I do 20 minutes of primary bodyweight workouts or 301 push-ups, 100 squats and 100 reverse squats, which takes me 20 minutes.
'Then I was on the bike for 20 minutes and I did 15 minutes of varied workouts with free weights.
'It's principally about getting your coronary heart fee up for 20 minutes a day. The older you get, the more you realise it's about mobility.'
For many who keep in mind Fred's notorious bust-ups with co-star Josie Gibson, he's now admitted the most important wrestle while in camp associated to his love of meals.
'In the morning, you're given the rice and bean parts, and you must determine what you prepare dinner and whenever you're cooking,' he recalled.
'So, we'd often have rice in the morning, beans for lunch after which maintain one thing back for the night.
'By the afternoon, your power levels go down, however you could save power to get water and wooden. That's if you get hungry.'
Following his 17 days within the jungle, Fred stated the low-calorie diet had 'taken its toll'.
'We have been all getting smaller by the day,' he posted on social media.
'I lost fairly a little bit of weight but not as much as I might have accomplished if I didn't train. Maintaining lively and staying robust by no means made extra sense!'
During his time on the show, Fred stated he lost about 3 kilos.
First Dates airs on Tuesdays at 10pm on Channel 4.
Received a narrative?
Should you've received a star story, video or footage get in contact with the Metro.co.uk leisure group by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page – we'd love to listen to from you.
MORE : First Dates star reveals super NSFW hobby minutes into meeting
MORE : Confusion as First Dates episode is pulled from Channel 4 schedule at last minute
More >> https://ift.tt/HsYAl2j Source: MAG NEWS